Hannah

27 POSTS 0 COMMENTS
Hannah is originally from Texas but she grew up here in Colorado. She was raised on the magic of Disney, the value of reading, the whimsy of imagination and the power of community.  She is passionate about empowering people, especially moms to have confidence in who they are and who they are created to be. She has loved utilizing the CrossFit gym her husband and her own as a vessel to enable people to pursue health in all facets of life.  They have two kids, Lucy who is almost 3 and Lincoln who is 7 months old. Hannah loves writing and has always used that avenue to relax and discover. She is so excited for this opportunity to write and be a part of this incredible community!
1,000 hours outside

1,000 Hours Outside in Colorado Springs

What better place to spend time outdoors than beautiful Colorado Springs? Our city cozies up to one of America’s most beautiful mountains, Pikes Peak. Glancing at the peak rising up from the eastern edge...
Sticking with your goals featured

Two Simple Steps To Sticking With Your Goals in the New Year

Have you ever gotten to the end of the year (or just the end of the week) and felt like you didn’t accomplish all you wanted to? Were there dreams and goals and desires...
Get Fit Featured Image

My Favorite Way to Get Fit (and Look Good Naked)

I’ll be honest, I began functional bodybuilding after seeing a program that was titled, “Feel good and look good naked.” Who doesn’t want that?! So, after a little research, I started the program. I...
Fall Bucket List Featured

50 Fall Bucket List Ideas

Are you ready for this?!?!? Here are 50 items to help you create your own fall bucket list! So, grab some cozy slippers, pull on a soft plaid shirt, grab your pumpkin spice latte and let’s...
Healthy Snacks Featured Image

40 Easy and Healthy (Kid Friendly) Snacks!

Did you know that 7 days without a pun makes one weak?  Well... now you know! No one wants to be weak and one way to avoid that fate is by snacking. Right?! Snacks give us...
healthy eating featured image

Demystifying Nutrition: Straight Talk about Food and Portions

Let’s talk about food! It is one of the best topics out there right?! As co-owner and coach at a fitness facility, I get asked about nutrition often and one question that I am...
Healthy Tips

30 Powerful and Simple Health and Fitness Tips!

Healthy living can sometimes feel overwhelming. There is so much information out there! What do you do? Where do you start? What are the next steps? So many questions and too many choices when...
Healthy Food

The Healthiest Places to Eat in Colorado Springs!

Cooking and eating at home is the best option for your health (and your budget), but let’s be honest, sometimes you just need a break and allow someone else to cook for you, to...
sleep hack

The Weirdest Sleep Hack that Actually Works!

I don’t know about you, but a good sleep sounds like a dream. It sounds like something I once knew and enjoyed long ago before tiny humans invaded my life. Someone once told me you...
marriage

4 Things I’ve Learned to Help Keep a Marriage Happy

I have a confession: I am terrible at small talk. It’s like I walk into a party or a casual get together with acquaintances and I literally forget how to speak! If we could simply dive...