Hannah
Hannah is originally from Texas but she grew up here in Colorado. She was raised on the magic of Disney, the value of reading, the whimsy of imagination and the power of community.
She is passionate about empowering people, especially moms to have confidence in who they are and who they are created to be. She has loved utilizing the CrossFit gym her husband and her own as a vessel to enable people to pursue health in all facets of life.
They have two kids, Lucy who is almost 3 and Lincoln who is 7 months old. Hannah loves writing and has always used that avenue to relax and discover. She is so excited for this opportunity to write and be a part of this incredible community!
50 Fall Bucket List Ideas
Are you ready for this?!?!? Here are 50 items to help you create your own fall bucket list!
So, grab some cozy slippers, pull on a soft plaid shirt, grab your pumpkin spice latte and let’s...
40 Easy and Healthy (Kid Friendly) Snacks!
Did you know that 7 days without a pun makes one weak?
Well... now you know! No one wants to be weak and one way to avoid that fate is by snacking. Right?!
Snacks give us...
Demystifying Nutrition: Straight Talk about Food and Portions
Let’s talk about food! It is one of the best topics out there right?! As co-owner and coach at a fitness facility, I get asked about nutrition often and one question that I am...
30 Powerful and Simple Health and Fitness Tips!
Healthy living can sometimes feel overwhelming. There is so much information out there! What do you do? Where do you start? What are the next steps? So many questions and too many choices when...
The Healthiest Places to Eat in Colorado Springs!
Cooking and eating at home is the best option for your health (and your budget), but let’s be honest, sometimes you just need a break and allow someone else to cook for you, to...
The Weirdest Sleep Hack that Actually Works!
I don’t know about you, but a good sleep sounds like a dream. It sounds like something I once knew and enjoyed long ago before tiny humans invaded my life.
Someone once told me you...
4 Things I’ve Learned to Help Keep a Marriage Happy
I have a confession: I am terrible at small talk. It’s like I walk into a party or a casual get together with acquaintances and I literally forget how to speak!
If we could simply dive...
Raising the Bar: Four Reasons Women Should Be Weight Lifting
Ever find yourself wondering how to get stronger, fitter or leaner? The missing ingredient to your workout just might be weight lifting.
As a gym owner, fitness coach and life-long athlete, I have seen women shy...
1,000 Hours Outside in Colorado Springs
What better place to spend time outdoors than beautiful Colorado Springs? Our city cozies up to one of America’s most beautiful mountains, Pikes Peak. Glancing at the peak rising up from the eastern edge...
How To Feel And Look Your Best!
Do you want to look and feel your best?
Who doesn’t?
Simply put - Eating healthy is the most powerful way to accomplish looking and feeling your best. When I say eating healthy I mean...