Hannah
Hannah is originally from Texas but she grew up here in Colorado. She was raised on the magic of Disney, the value of reading, the whimsy of imagination and the power of community.
She is passionate about empowering people, especially moms to have confidence in who they are and who they are created to be. She has loved utilizing the CrossFit gym her husband and her own as a vessel to enable people to pursue health in all facets of life.
They have two kids, Lucy who is almost 3 and Lincoln who is 7 months old. Hannah loves writing and has always used that avenue to relax and discover. She is so excited for this opportunity to write and be a part of this incredible community!
30 Powerful and Simple Health and Fitness Tips!
Healthy living can sometimes feel overwhelming. There is so much information out there! What do you do? Where do you start? What are the next steps? So many questions and too many choices when...
The Healthiest Places to Eat in Colorado Springs!
Cooking and eating at home is the best option for your health (and your budget), but let’s be honest, sometimes you just need a break and allow someone else to cook for you, to...
The Weirdest Sleep Hack that Actually Works!
I don’t know about you, but a good sleep sounds like a dream. It sounds like something I once knew and enjoyed long ago before tiny humans invaded my life.
Someone once told me you...
4 Things I’ve Learned to Help Keep a Marriage Happy
I have a confession: I am terrible at small talk. It’s like I walk into a party or a casual get together with acquaintances and I literally forget how to speak!
If we could simply dive...
Raising the Bar: Four Reasons Women Should Be Weight Lifting
Ever find yourself wondering how to get stronger, fitter or leaner? The missing ingredient to your workout just might be weight lifting.
As a gym owner, fitness coach and life-long athlete, I have seen women shy...
How To Feel And Look Your Best!
Do you want to look and feel your best?
Who doesn’t?
Simply put - Eating healthy is the most powerful way to accomplish looking and feeling your best. When I say eating healthy I mean...
Why do the Whole30 as a Family?
Why do the Whole30? I’ll give it to you straight. Completing the Whole30 as a family is tough, but doable.
The rules are simple:
No grains, gluten, dairy, soy, sugar, alcohol, legumes or specific additives for 30...
10 Natural (Easy & Inexpensive) DIY Beauty Remedies You Need This Fall
I care about healthy eating and what I put in my body, but I also care about what I put on my body. I’m sure a lot of you, do as well.
Did you...
18 Life-Changing Books
Where are all my book lovers at? Fellow readers and life-long learners, this list is for you. I don't know about you, but it is impossible for me to choose my favorite book. So I've...
10 Health Tips for Busy Mamas
I've got 10 simple, game-changing health tips for you today. When done consistently, these things can radically change your life.
I know, that's a big promise.
And I get it — adding anything to this amazing...