Heather and her family relocated from Montana to Colorado Springs a year ago. As a stay-at-home mom to her preschool-aged children, Heather feels lucky to have a husband who works from home to lend a hand when things get hectic. She loves spending time outdoors with her family and their border collie mix, and tries to do so as often as possible. In her free time, Heather enjoys reading, practicing yoga and Pilates, and connecting with other moms in the area.
Woman laying in a pile of autumn leaves

Embracing Mindfulness: Transitioning from Summer to Fall as a Family

As I experience summer begin to fade, I can’t help but notice myself struggling with the changing of seasons. I really, really like sunshine and warmth. This is my happy place where I more...
stressed mom in her child's nursery

How My 4-Year Old Taught Me to Recognize and Manage Stress

Not too long ago, in the hustle of our morning routine, my sweet four-year old suddenly halted in his tracks, sighed, and matter-of-factly told me, “Mom, you’re stressing me out.” His honesty forced me...