Who were you before you became a mother?  Have you lost sight of her? Is there anyone else out there who has changed so much that they don’t even recognize themselves when they walk by the mirror? Let’s forget the...
A barometer is an instrument used for measuring pressure.  It is also something that reflects changes in circumstances.  For me, the level of self-care I am prioritizing is a good measure of how burned out I am, and the...
I don’t know about you, but a good sleep sounds like a dream. It sounds like something I once knew and enjoyed long ago before tiny humans invaded my life. Someone once told me you won’t get a good sleep...
I have a confession to make.  I don’t have a “tribe.”  I’m part of many groups – mom groups, professional groups, social media groups – but I wouldn’t say I have a tribe. When I say tribe, I mean that...
April is Sexual Assault Awareness Month (SAAM). It is an opportune time to place the issue on the table for us mamas. My work as an attorney focuses on representing crime victims, including people who have experienced sexual violence....
Let it Go Since the song debuted, we hear “Let It Go” way more often.  But I think there’s a reason why it resonates so much.  We’re all carrying around baggage that we don’t need to be —and we know...
I have been working on myself this year, trying to open myself up to ways in which I can better formulate my life — expanding my bubble, if you will. I have been looking to feel more centered and...
I was texting a friend the other day asking if she needed anything. She had just given birth to a sweet baby boy via emergency C-section. Her son was in the NICU due to arriving several weeks early. We had...
Let me be honest. This pandemic – where there’s literally nothing to do except eat, drink and surf Netflix – has not been kind to me. Combine that with worsening arthritis and the start of my mid-40s, and I...
Ever find yourself wondering how to get stronger, fitter or leaner? The missing ingredient to your workout just might be weight lifting.  As a gym owner, fitness coach and life-long athlete, I have seen women shy away from weight lifting because...

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Guide to Pediatric Therapy Featured Image

The Colorado Springs Guide to Pediatric Therapy

When your child needs specialized care, searching for a provider can seem like a daunting task. The Colorado Springs Guide to Pediatric Therapy will...