I recently heard a quote that really stuck with me: "A comfort zone is a beautiful place, but nothing grows there." This is so true! Too often we crave change in an area of our lives, but something holds us back. Maybe...
Whether you're looking to meet some fictional characters and lose yourself in another person's world, reevaluate your approach to parenting or learn how to relate better to those around you, this list has the book (or books) for you. I...
I can’t pinpoint what got me interested in crystals, or the first time I slipped a shiny stone into my pocket and set an intention. But over the last couple of years, I’ve accumulated dozens of crystals and I’m...
If you’ve been anywhere on the internet in the past couple of years, you’ve most likely heard of the keto diet. Often portrayed as the eat-nothing-but-butter-and-bacon diet, it’s extremely popular with everyone from your grandmother to Khloe Kardashian.  The gist...
The question hit me like a toy that was being thrown from my toddlers hands. Never intending to hit me, but landing square in my face, leaving me reeling from what just went down. "So is your guy's friendship just...
finding peace

Finding Peace in 2020

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Peace. It is what we all want right? We don’t have to be pageant queens to wish for peace…in our homes, with our families, and in our communities. I really struggled with finding peace in the turmoil of life...
I’m going to be honest with you. I’ve had seven pounds on me that I’m going to lose “as soon as things calm down” for three years now. This is called acceptance. I’ve done Crossfit in fits, F45 for...
Do you want to learn a secret of how I keep my New Year’s Resolutions? It all started with a tiny swoosh mark. Do you know what Nike means? In Greek mythology, Nike is the winged goddess of victory. The sportswear...
We are all familiar with guilt. It is that annoying, overwhelming feeling which tells us we are not doing enough, are not enough, should be doing more, or are simply doing everything wrong. Guilt is a sneaky stealer of your...
It’s an old question, but one I love to hear people’s answers to: Living or dead, who would you want to sit down and have a conversation with? Hands down for me, it would be C.S Lewis. He is my...

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In + Around CO Springs

The Colorado Springs Guide to Pediatric Therapy

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When your child needs specialized care, searching for a provider can seem like a daunting task. That is why we are thankful to our...