Do you want to look and feel your best? Who doesn’t? Simply put - Eating healthy is the most powerful way to accomplish looking and feeling your best. When I say eating healthy I mean eating little to none processed...
Last December, I was thinking about the New Year, 2020.  Usually, this time of year I make several grandiose resolutions and almost always they involve some half-baked plan for weight loss. But last year was different. I was at...
2020 has been a bit of a garbage year, but there has been one unexpected benefit – this mama finally found a way to move it. We all know the benefits of a workout. Reduced stress, lower anxiety, improved blood...
marco

Marco??

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I have two absolutely fabulous friends!  We’ve been friends for somewhere in the neighborhood of thirty-five years.  We always sent a Christmas card or holiday letter with updates.  We attended each other’s weddings, celebrated babies, and followed as we...
Why do the Whole30? I’ll give it to you straight. Completing the Whole30 as a family is tough, but doable.  The rules are simple: No grains, gluten, dairy, soy, sugar, alcohol, legumes or specific additives for 30 straight days. And absolutely no...
Ohhh... Happy Fall, Y'all! Pumpkin Spice. Pumpkin Spice. And More Pumpkin Spice.  The recent cold spell snapped me out of summer and straight into fall. I pulled out my hoodie, flannel shirt and scarf and got super basic. I love it....
I care about healthy eating and what I put in my body, but I also care about what I put on my body. I’m sure a lot of you, do as well. Did you know, more than 40 countries...
books

18 Life-Changing Books

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Where are all my book lovers at? Fellow readers and life-long learners, this list is for you. I don't know about you, but it is impossible for me to choose my favorite book. So I've chosen my favorite 18 books...
I don't know about you, but 2020 has brought about some big changes in my life. As time in this new environment goes on, a new way of life has begun to emerge. One with slower days, with less...
dairy-free

Easy Dairy-Free Breakfasts

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When I was 18, I had two surgeries to remove 16 inches of intestines.  Long story short, almost 10 years later, I still have trouble eating certain foods.  My biggest offender?  Dairy.  And though I still looooove a big...

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In + Around CO Springs

The Colorado Springs Guide to Pediatric Therapy

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When your child needs specialized care, searching for a provider can seem like a daunting task. The Colorado Springs Guide to Pediatric Therapy will...