I've got 10 simple, game-changing health tips for you today. When done consistently, these things can radically change your life. I know, that's a big promise. And I get it — adding anything to this amazing (yet often exhausting) parenting gig...
When I was 14, my mom took me to the family doctor because I was sleeping excessively and, she eventually discovered, self-harming. As a result of that appointment, I was diagnosed with hypothyroidism, a condition that can cause lethargy...
Which of these 6 popular diets can help you look and feel your best? Read on for details about each, plus my tips for healthy eating! “You're off to Great Places! Today is your day! Your mountain is waiting, So......
detox

Let’s Talk Detox

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I've been thinking a lot about health, wellness, happiness and... detox during this pandemic season. And it's got me thinking about Barbie... well, kind of. Do you remember the Barbie Girl song by Aqua? “I'm a Barbie girl in a Barbie world; Life...
“Aren’t you bored staying home with your kids all day?” I was surprised by the number of people that asked me this once I became a mother. I usually responded with, “I guess that depends on the mom. We...
It’s true. I’m going to tell you all about my switch to a menstrual cup. Six months ago, I was the one googling articles, reading reviews, and listening to testimonials on Instagram stories about making the switch. I was nervous,...
I am a "YES" person.  A people pleaser. One who likes to help others and spend time with friends.  I rarely say no and find myself saying yes to a lot of things in my life. Yes to regularly...
stay still

A Season to Stay Still

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I am terrible at sitting still. I literally cannot watch TV without something busying my hands, be it a bullet journal or a grocery list or some short-lived attempt at crocheting. Moving Up Ever since I can remember, I’ve had the...
I can’t tell you all about local food without sharing information about some of Colorado Springs’ favorite farms, right?  This list isn’t comprehensive. It’s meant to get you started with some of our city’s favorite food producers, so you have...
local food

How to Buy Local Food

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I decided to quit the supermarket and felt inspired. Then I googled “Colorado Springs farms” and found almost nothing. A few different google searches, still nothing. So I learned to approach this the old-fashioned way: via people. I felt...

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In + Around CO Springs

The Colorado Springs Guide to Pediatric Therapy

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When your child needs specialized care, searching for a provider can seem like a daunting task. The Colorado Springs Guide to Pediatric Therapy will...