Do you ever have those days where you get up from the couch, walk into the kitchen and think, "What was I coming in here for?" Have you ever had that feeling with you whole life? I have. Early on...
Healthy living can sometimes feel overwhelming. There is so much information out there! What do you do? Where do you start? What are the next steps? So many questions and too many choices when it comes to health and...
Can we be honest? Motherhood, for all its wonder and great joy, can be isolating at times. Surrounded by people we love and their beautiful bedlam, but yet we still feel disconnected. I got that old familiar feeling recently. My...
I always dreamed of being a mom. Those dreams included long family road trips, exercising together, and being healthy. Autoimmune disease stole those dreams, not allowing me to be the mom I wanted to be. After complications from the Epstein-Barr...
The summer months are just around the corner.  That means the sun will be out and the weather will (hopefully) be heating up.  When the thermometer goes up, my desire to heat up my house making dinner goes WAY...
In my last post for this collective, we tackled a mini science lesson on decoding the not-so-straightforward sunscreen label in light of Skin Cancer Awareness Month. I’m a mama and a pediatrician and a mega nerd, making matters of sun...
Cooking and eating at home is the best option for your health (and your budget), but let’s be honest, sometimes you just need a break and allow someone else to cook for you, to serve you, and to clean...
Who were you before you became a mother?  Have you lost sight of her? Is there anyone else out there who has changed so much that they don’t even recognize themselves when they walk by the mirror? Let’s forget the...
A barometer is an instrument used for measuring pressure.  It is also something that reflects changes in circumstances.  For me, the level of self-care I am prioritizing is a good measure of how burned out I am, and the...
I don’t know about you, but a good sleep sounds like a dream. It sounds like something I once knew and enjoyed long ago before tiny humans invaded my life. Someone once told me you won’t get a good sleep...

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The Colorado Springs Guide to Pediatric Therapy

When your child needs specialized care, searching for a provider can seem like a daunting task. The Colorado Springs Guide to Pediatric Therapy will...