A child’s first few years are filled with memorable developmental strides and milestones. As parents, we watch them learn to roll, scoot or crawl. Then walk, run, skip and leap. We go on to build these skill sets to...
Both of our older kids learned to ride a bike at a young age. Our daughter was four and our son was three. It has been hands down one of the most fun things they have learned. Family walks...
This month, I turn 29. One more year in my twenties! When writing this article, all I could think about was the Tim McGraw song, My Next Thirty Years, where he says, “I think I'll take a moment, celebrate...
Everyone knows about our five senses, right? Sight, smell, taste, touch, and hearing? Did you know we actually have more than five?? Let me introduce you to your vestibular and proprioceptive senses! (There's also interoception, but that's a conversation for...
I love that spring time brings waves of green, fresh air, sunshine, adventure and health. The inspiration of the spirit of growth and change is contagious. I don’t know about you, but I am ready for some change. A...
Short on time but still want to get a good workout? I’ve got you covered! HIIT workouts might just be your new best friend. HIIT stands for High Intensity Interval Training. I believe they are the best and most efficient workouts...
There's this thing we do as women.  Sometimes it is subtle, but I've been noticing it blaringly lately.  I have gotten my ego trapped in this snare called comparison.  Its lies tell us that you and I are on...
We are no strangers to droughts living in Colorado. We learn to landscape and plan to be “water-wise” in our yards and gardens. We hesitate to add water-thirsty lawns if we don’t think they will thrive on the water...
The divorce journey is a process.  With some days that are just very very hard.  The days when the self-doubt is high and the tears are easy.  On those days you need your support system.  But at the same...
Years ago, I read Oprah Winfrey's book: What I know for Sure. The book changed my perspective on gratitude. Oprah keeps a gratitude journal; every day she writes down five things that she is grateful for. I don't always...

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Guide to Pediatric Therapy Featured Image

The Colorado Springs Guide to Pediatric Therapy

When your child needs specialized care, searching for a provider can seem like a daunting task. The Colorado Springs Guide to Pediatric Therapy will...