Mental health is surrounded by stigma. We often hear this, but what does it mean? What is stigma for a family with a child in a mental health crisis? In talking with families that we work with at There With...
As a working mom and entrepreneur, there are moments when my commitment to my work and personal aspirations can disrupt the balance within my family. As high-achieving working moms, we often become so focused and driven to do more...
Self-Care As a mom of four kids, I will admit that I often overlook myself. Up until recently, I was fueling my body with foods that didn't serve me and my waistline suffered. I also made excuses for my poor...
My daughter got a terrible cough the night before her best friend's birthday party. I was so bummed for her. She had made such a great group of friends. They turned what was a rough year with mean kids...
We all know that “it takes a village.” Raising children is far from easy. The physical, mental and emotional work load is second to none. We as parents need a village to help ease the workload of raising good,...
Does your vision of summer match your reality? In our minds, summer is supposed to be this wonderful, magical time with our children. A time for making memories. Filled with trips to the pool, ballpark and family outings where everyone...
Not too long ago, in the hustle of our morning routine, my sweet four-year old suddenly halted in his tracks, sighed, and matter-of-factly told me, “Mom, you’re stressing me out.” His honesty forced me to stop in my tracks,...
Living in Colorado Springs provides easy access to hundreds of breathtaking hiking trails with challenge levels ranging from beginner to expert. It was one of the main things that drew me here from the east coast where I had...
Alright, mommas, summer is in full swing. If your calendar is anything like mine, you already know that it is going to be a busy one. This is the season of summer sports, camping trips, barbecues, family vacations, road...
An open letter for the mama who needs encouragement: Dear Mama, I want to start by saying how amazing you are. You are a superhero in every sense of the word. You juggle multiple tasks simultaneously, from being a great mom...

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