Why do the Whole30? I’ll give it to you straight. Completing the Whole30 as a family is tough, but doable.  The rules are simple: No grains, gluten, dairy, soy, sugar, alcohol, legumes or specific additives for 30 straight days. And absolutely no...
Ohhh... Happy Fall, Y'all! Pumpkin Spice. Pumpkin Spice. And More Pumpkin Spice.  The recent cold spell snapped me out of summer and straight into fall. I pulled out my hoodie, flannel shirt and scarf and got super basic. I love it....
I care about healthy eating and what I put in my body, but I also care about what I put on my body. I’m sure a lot of you, do as well. Did you know, more than 40 countries...
books

18 Life-Changing Books

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Where are all my book lovers at? Fellow readers and life-long learners, this list is for you. I don't know about you, but it is impossible for me to choose my favorite book. So I've chosen my favorite 18 books...
I don't know about you, but 2020 has brought about some big changes in my life. As time in this new environment goes on, a new way of life has begun to emerge. One with slower days, with less...
dairy-free

Easy Dairy-Free Breakfasts

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When I was 18, I had two surgeries to remove 16 inches of intestines.  Long story short, almost 10 years later, I still have trouble eating certain foods.  My biggest offender?  Dairy.  And though I still looooove a big...
I've got 10 simple, game-changing health tips for you today. When done consistently, these things can radically change your life. I know, that's a big promise. And I get it — adding anything to this amazing (yet often exhausting) parenting gig...
When I was 14, my mom took me to the family doctor because I was sleeping excessively and, she eventually discovered, self-harming. As a result of that appointment, I was diagnosed with hypothyroidism, a condition that can cause lethargy...
Which of these 6 popular diets can help you look and feel your best? Read on for details about each, plus my tips for healthy eating! “You're off to Great Places! Today is your day! Your mountain is waiting, So......
detox

Let’s Talk Detox

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I've been thinking a lot about health, wellness, happiness and... detox during this pandemic season. And it's got me thinking about Barbie... well, kind of. Do you remember the Barbie Girl song by Aqua? “I'm a Barbie girl in a Barbie world; Life...

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In + Around CO Springs

The Colorado Springs Guide to Pediatric Therapy

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When your child needs specialized care, searching for a provider can seem like a daunting task. The Colorado Springs Guide to Pediatric Therapy will...