Busyness and self-sufficiency are the hallmarks of our society now. Gone are the days where we enjoyed family time around the television, long drives to nowhere, slow strolls through the neighborhood, or ice tea on the porch with a...
2020 has been a year for the records. It has been an absolute roller coaster of emotions. Throughout my life, my means for dealing with those emotions has been a verb — an action to take in order to...
Do you want to look and feel your best? Who doesn’t? Simply put - Eating healthy is the most powerful way to accomplish looking and feeling your best. When I say eating healthy I mean eating little to none processed...
Last December, I was thinking about the New Year, 2020.  Usually, this time of year I make several grandiose resolutions and almost always they involve some half-baked plan for weight loss. But last year was different. I was at...
2020 has been a bit of a garbage year, but there has been one unexpected benefit – this mama finally found a way to move it. We all know the benefits of a workout. Reduced stress, lower anxiety, improved blood...
I have two absolutely fabulous friends!  We’ve been friends for somewhere in the neighborhood of thirty-five years.  We always sent a Christmas card or holiday letter with updates.  We attended each other’s weddings, celebrated babies, and followed as we...
Why do the Whole30? I’ll give it to you straight. Completing the Whole30 as a family is tough, but doable.  The rules are simple: No grains, gluten, dairy, soy, sugar, alcohol, legumes or specific additives for 30 straight days. And absolutely no...
Ohhh... Happy Fall, Y'all! Pumpkin Spice. Pumpkin Spice. And More Pumpkin Spice.  The recent cold spell snapped me out of summer and straight into fall. I pulled out my hoodie, flannel shirt and scarf and got super basic. I love it....
I care about healthy eating and what I put in my body, but I also care about what I put on my body. I’m sure a lot of you, do as well. Did you know, more than 40 countries...
Where are all my book lovers at? Fellow readers and life-long learners, this list is for you. I don't know about you, but it is impossible for me to choose my favorite book. So I've chosen my favorite 18 books...

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The Colorado Springs Guide to Pediatric Therapy

When your child needs specialized care, searching for a provider can seem like a daunting task. The Colorado Springs Guide to Pediatric Therapy will...