Health + Wellness

Short on time but still want to get a good workout? I’ve got you covered! HIIT workouts might just be your new best friend. HIIT stands for High Intensity Interval Training. I believe they are the best and most efficient workouts...

As a kid, I thought my parents knew everything. They were my entire world and I wanted to spend all of my time with them. My mom was the prettiest woman I knew. She was infinitely cool. She wore...

We cling to our coffee with our phone in hand to relay our struggles, and we can miss the opportunities to gather around other women who understand the frustrations over that cup of coffee, in the same room, and leave our phones in the diaper bag.

While breastfeeding has many benefits for newborns, many moms struggle with it. The amount of information involved with the process can be overwhelming – from knowing how to properly store breast milk to whether baby is getting enough milk...

If you have had an emotional heart attack. If your life is a mess. Or if you are walking around broken wondering each day how you made it through, I am so, so sorry for your pain and your struggle. I send to you love, hugs and empathy.

Slowly but surely, hand-held devices are infiltrating and controlling our lives and conversations.  A ring here, a ping there, and then an audible silence, luring our attention away from a real-time conversation toward a lifeless screen. Ring, Ring, Ring My daughter and...

Fall is here, and that means something different for our military friends and family. It means another season of deployments and trainings are starting. It's not that this time of the year means that deployments and trainings are more frequent....

I think of myself as an average person. Five feet, seven inches tall, average build, straight blonde hair. I have a bachelor’s degree and a successful career, but I’m not my own boss and I don't work for my...

Two months ago, I got hearing aids and I mostly LOVE them. I've wanted hearing assistance since I was 5 years old and first learned that my hearing was pretty bad. I was never a good candidate for standard...

Let it Go Since the song debuted, we hear “Let It Go” way more often.  But I think there’s a reason why it resonates so much.  We’re all carrying around baggage that we don’t need to be —and we know...