Wear Sunscreen.
As a freshman in high school, wanting to be considered cool by my Senior brother and his friends, I listened repeatedly to a popular "song" they liked called, "Everybody's Free to Wear Sunscreen". More reading, than song really...
Another month and another negative pregnancy test.
I start my own personal crusade to convince myself that there is a reason. Our timing was off. My hormones were out of whack. It wasn’t meant to be. No matter the reason,...
I may be alone here, but after pregnancy, it took (and is still taking!) much effort to see (or feel) my waist again. Crunches. Planks. Diets. The latest, greatest workout class. If you are a mom who has wanted...
While breastfeeding has many benefits for newborns, many moms struggle with it. The amount of information involved with the process can be overwhelming – from knowing how to properly store breast milk to whether baby is getting enough milk...
A few months ago, I finished up a yoga class with a few balance poses. These were not hard poses. They were poses I had done for a while. But for some reason, I couldn't seem to find my...
Good news mamas! I found all those muscles I have neglected in my eight years of motherhood. I kid, but seriously, I am still sore three days later. If you are looking to get serious about your fitness goals...
Being a mom of two boys under two is not for the faint of heart. Before I had kids I would always hear how tough motherhood was. And stubborn me would always think in the back of my head...
Of all the nuances of military life - frequent relocations, long overnight work hours, always changing schedules, etc. - the thing that can take the biggest toll on a military family's life is the separation that comes with a...
Growing up, I would definitely call myself a worrisome child. I would worry about all types of things and then those worries would turn into nightmares at night as I slept. It wasn't every night but it happened a...
Are there any other moms out there who have gotten to the very end of their pregnancy (I'm one day shy of 40 weeks as I write this) and feel like giving birth is just something you meant to...
In + Around CO Springs
The Colorado Springs Guide To Indoor Play Places
When you are planning activities with your kids, the weather seems to play an important role! Let's face it, there are days when as...
