Each February, Black History Month is celebrated in the United States and Canada. Black History celebrations date back to the 1920s. The focus of the celebrations has been on the preservation and recognition of the heritage, traditions, and accomplishments...
One of the unique characteristics that separates humans from animals is our ability to be kind, compassionate and caring. However, when faced with fear, uncertainty, and stress, the tendency for many humans is to revert back to animalistic behavior. To...
This week, my 5th grade son and I have been studying history together. We're trying to salvage his grade, which he managed to tank during back-to-back Covid quarantines of his class, then his teacher, earlier in the semester. That...
Wildfires are environmentally devastating.  Sometimes, they also steal homes and livelihoods. They are a part of Colorado living. Click on this link to see a photo of a wildfire breaking out in Glenwood Canyon: White Water Rafting, LLC- Photo Feeling Helpless I grew...
Motherhood is already a transformative journey, but often our transformation is subtle. The Eras Tour changed the woman I am today in 3.5 hours, and I wouldn’t change anything about the journey. I should start by saying that I like...
I am a proud American voter. My birthday is November 8, and I remember being crushed in 1996 when my 18th birthday fell several days AFTER the presidential election. However, as soon as I turned 18, I registered to...
As if parenting didn’t feel challenging enough, along came 2020. As a mother of 2 young children and a pediatrician, this year’s events have kept my head spinning both professionally and on the home front. Although the coronavirus may...
”I’m speaking.” A phrase made famous during the vice presidential debate by Senator Kamala Harris. A phrase that has taken on a life of its own in memes, jokes, banter, and comebacks. I’ve thought a lot about that phrase. ”I’m...

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