ORANGE CRUSH :: A Mom’s Afternoon Out


We are thrilled to announce a fun afternoon event. Orange Theory Fitness on Stetson Hills and Powers will be hosting ORANGE CRUSH :: A Mom’s Afternoon Out {Before the Bronco’s Game}.

I don’t know about you, but I have been crushing to give Orange Theory Fitness a try.  And, with the holidays coming up, I am already thinking ahead to get in some sweat sessions to stay healthy through this season (which can be rather challenging, we know!).  So, I was super excited when Orange Theory Fitness agreed to help us moms have a healthy plan through the holidays and give their workouts a try.  This is going to be a really great afternoon…and for all you Bronco fans…we will finish before the game so you can still crush on the Orange and Blue!

Orange Crush __

Have you heard about Orange Theory Fitness?  If not, here is a little about what to expect:

Orangetheory Fitness’ Colorado Springs training session is comprised of three components: treadmill interval training, indoor rowing and weight room or resistance training. Our 60-minute workout sessions increase energy, get visible results and burn more calories (our clients burn an estimated 500 to 1000 calories per workout), even after leaving the studio.  That’s the Orange Effect!

All fitness levels are welcome to our Colorado Springs studio as our program is specifically designed for everyone from power walkers to elite performance athletes.


Besides swag bags and goodies, we will have refreshments before and after the workout, a massage therapist on hand to work those mama muscles, and Athleta clothing on hand to show you the latest trends in workout wear.  So, put the little black dress back in the closet and grab your workout clothes for a fun afternoon!

WHEN: Sunday, November 15, 2015

TIME: 1:00 pm – 2:30 pm

(Please arrive at 12:30 pm to check in and get set up before the workout starts at 1:00 pm)

WHERE:  Orange Theory Fitness, 5990 Stetson Hills Blvd.
Colorado Springs, CO 80922

COST:  $10

(Space is very limited)


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Tonya grew up in Iowa and attended the University of Northern Iowa, where she majored in Health Promotion (the degree you choose when you know are meant to make an impact but you don’t know exactly how) After graduating in 2003, her adventurous spirit lead her to pack up her little car and move to Colorado Springs. Her heart was easily won by the beautiful landscape, the amazing weather, colorful Aspen trees, and the fabulous people in this city. In 2008, she married her love and best friend, Ryan. They added two amazing boys to the family…Landon (2009) and Kellan (2011). After a rewarding career as a Director for the Muscular Dystrophy Association and a sales representative for Pfizer, her heart desired more time with her boys. In 2011, she became a work from home mom, focusing on her very busy boys full time and her health and wellness coaching business part time! Her passion as a mom includes building legos, trips to the zoo, family hikes, fishing, and camping. Her passion as a health coach is helping people see their potential, reach goals, and lead a healthy lifestyle. In her spare time (what is that again??), she loves working out, running, and reading. Her favorite things to do with her handsome hubby include riding bikes downtown Colorado Springs for date nights, hiking the incline, trying new (exotic) foods, spending time with great (adult) friends, and trying craft beers (inspired of course by her husband!).