Tag: fitness

Why do the Whole30 as a Family?

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Why do the Whole30? I’ll give it to you straight. Completing the Whole30 as a family is tough, but doable.  The rules are simple: No grains, gluten,...

10 Health Tips for Busy Mamas

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I've got 10 simple, game-changing health tips for you today. When done consistently, these things can radically change your life. I know, that's a big...

6 Popular Diets that Can Help You Look and Feel Your...

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Which of these 6 popular diets can help you look and feel your best? Read on for details about each, plus my tips for...

More Than Just a Bike

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In April 2019, my excited sixth grader told me about a new club starting at his middle school: a bike club. Every week, the...

8 Ways To Exercise with Kids

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I’m going to be real with you, it’s hard to go to the gym consistently (or even at all). But we can still exercise —...

Acceptance as a New Year’s Resolution

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I’m going to be honest with you. I’ve had seven pounds on me that I’m going to lose “as soon as things calm down”...

New Year’s Resolutions: Just Do It

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Do you want to learn a secret of how I keep my New Year’s Resolutions? It all started with a tiny swoosh mark. Do you know...

How To Stay Healthy During the Holidays

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It’s that time of year, when pumpkin spice is in the air and the festivities of the holiday season begin. Time to pull out...

The Incline: Thoughts From a First-Timer

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The Manitou Incline.  The legend.  Like the good Lord himself drew it into the side of the mountain. It is visible for miles and...

Facing the Fitness Class: Tips to Get Started

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January has come and gone, and so have everyone’s New Year’s resolutions. But if it has been your goal to exercise, I will tell...