Tag: health

Self-Care, The Burnout Barometer

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A barometer is an instrument used for measuring pressure.  It is also something that reflects changes in circumstances.  For me, the level of self-care...

The Weirdest Sleep Hack that Actually Works!

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I don’t know about you, but a good sleep sounds like a dream. It sounds like something I once knew and enjoyed long ago...

Fostering Fitness: Race Through the Rockies

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Race Through the Rockies brings you a virtual 5k, 10k, and Family Fun Run (1M) completed via run, walk, hike, bike, etc. at any...

Increasing Awareness Around Sexual Violence

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April is Sexual Assault Awareness Month (SAAM). It is an opportune time to place the issue on the table for us mamas. My work...

Making (Mental) Space

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I have been working on myself this year, trying to open myself up to ways in which I can better formulate my life —...

Beauty Tools I Love!

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I consider myself pretty low maintenance when it comes to a beauty routine. I don’t wear a bunch of makeup… no foundations, powder, or...

The Rotten Tomatoes of Fad Diets

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Let me be honest. This pandemic – where there’s literally nothing to do except eat, drink and surf Netflix – has not been kind...

Raising the Bar: Four Reasons Women Should Be Weight Lifting

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Ever find yourself wondering how to get stronger, fitter or leaner? The missing ingredient to your workout just might be weight lifting.  As a gym owner,...

Dear Mom, Rest and Receive Help

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Busyness and self-sufficiency are the hallmarks of our society now. Gone are the days where we enjoyed family time around the television, long drives...

New Year, New Me! (And Other Lies We Tell Ourselves…)

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OK, so the title might sound a bit harsh. But, really... we do like to take the opportunity to dream a little and make...