Tag: self care

Self-Care, The Burnout Barometer

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A barometer is an instrument used for measuring pressure.  It is also something that reflects changes in circumstances.  For me, the level of self-care...

Instagram Resources for Mamas of Littles

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I don't know about you, but having kids can often make you want to learn and research all the things. You want your littles...

The Weirdest Sleep Hack that Actually Works!

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I don’t know about you, but a good sleep sounds like a dream. It sounds like something I once knew and enjoyed long ago...

Best Places to Adopt a Cat in COS

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If you know me, you know our family has a cat. And if you know me well, I’ve definitely shown you a picture of...

I Have a Confession to Make: I Don’t Have a Tribe.

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I have a confession to make.  I don’t have a “tribe.”  I’m part of many groups – mom groups, professional groups, social media groups...

Cleaning and Organizing without Losing your Mind

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Cleaning and organizing don’t have to induce feelings of dread. Taking your time and taking deep breaths can actually make the task rather enjoyable....

Increasing Awareness Around Sexual Violence

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April is Sexual Assault Awareness Month (SAAM). It is an opportune time to place the issue on the table for us mamas. My work...

4 Things I’ve Learned to Help Keep a Marriage Happy

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I have a confession: I am terrible at small talk. It’s like I walk into a party or a casual get together with acquaintances and...

Let it Go: Put Down that Weight and Carry On

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Let it Go Since the song debuted, we hear “Let It Go” way more often.  But I think there’s a reason why it resonates so...

Laundry Moments

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Today, my son did the laundry.  I didn’t ask him to do it.  It wasn’t on his list of chores to do. I just...