Tag: self care

Unpacking My “Stuff” About Stuff

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“Remember the dumbbells?” This phrase gets thrown around by me quite often in the middle of arguments over stuff in our house. Mostly when I...

Dear Mom, Rest and Receive Help

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Busyness and self-sufficiency are the hallmarks of our society now. Gone are the days where we enjoyed family time around the television, long drives...

Joy in the Simple Things

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I’m going to be completely honest and I’m sure this won’t go over well with everyone.  2020 hasn’t been so bad for my family. ...

New Year, New Me! (And Other Lies We Tell Ourselves…)

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OK, so the title might sound a bit harsh. But, really... we do like to take the opportunity to dream a little and make...

Learning To Sit With Emotions

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2020 has been a year for the records. It has been an absolute roller coaster of emotions. Throughout my life, my means...

An Open Letter from 2020 to My 2019 Self

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Hey mama,  I know you’re on the eve of a new year and a new decade. In 2020, we'll have Valentine's Day on a Friday...

Visual Goal Setting – Yes, I’m Still Doing a Vision Board...

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Goal Setting. I think to one extent or another, everyone does this.  Whether it is structured or not is really a matter of intention. Since becoming...

A Mother’s Reflections on 2020 and Emotional Intelligence

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It is hard to believe December is here! To say this year has been unusual is an understatement. At times, the world has felt...

How To Feel And Look Your Best!

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Do you want to look and feel your best? Who doesn’t? Simply put - Eating healthy is the most powerful way to accomplish looking and...

5 Lessons From My “Year Long Health Journey”

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Last December, I was thinking about the New Year, 2020.  Usually, this time of year I make several grandiose resolutions and almost...